At the end of last year, I had the incredible opportunity to travel to Budapest with the New Zealand Swimming team to compete at the 2024 World Short Course Championships. For me, this marked my final appearance on the international stage, as I prepare to conclude my competitive swimming career at the end of 2024.
The trip started off in Slovakia where we had a week of training and getting ourselves adjusted to the time-zone change. Arriving in 0-degree temperatures was a shock to the system after leaving summer behind in New Zealand, but the facility where we were staying was a world-class training center, and everything we needed was under one roof. As a result, going outside was a choice I didn’t make too often throughout the day! The team was excited the morning we woke up to snow falling outside which coincided with our recovery day, so we decided to adventure through some
local Christmas markets, which made for a fun day out exploring avoiding the temptation for a mulled wine.
The day we landed in Budapest, there were only a couple of days before the competition started, and everyone was becoming increasingly excited to get into it. Walking around poolside was an experience in itself, with all the different countries warming up and every top swimmer you could think of passing by.
My race was scheduled for the last day, so I had the opportunity to soak it all in, watching and learning how the elite swimmers approached their dryland exercises, warm-ups, and racing. Witnessing world records being broken live was something I could never have imagined, with the energy around the pool electric. A total of 30 records were broken throughout the week and every one of them was just as unreal as the next.
Time had come and it was my turn. Standing behind the blocks before my 200-meter backstroke race was a surreal and nerve-wracking moment. Competing alongside some of the best swimmers in the world and having the opportunity to swim in one of the finest pools was incredible. These moments are what we all train for, day in and day out. It's the hard work we put in, both individually and with the support of friends, family, coaches, and our club, that pushes us to achieve things we never thought possible.
Although my swim at the World Championships did not produce the results I had hoped for, nor did it reflect the capabilities I had proved to myself in training, the past few months of reflection have allowed me to be proud of what I achieved last year as well as appreciate the journey I've been fortunate to have over the last 20+ years of swimming.
If I had the opportunity to do it all again, there are definitely some key points I could tell my younger self, and I hope that by sharing them, I can help younger swimmers achieve their goals, no matter what level they're at
1. Life is bigger than the pool and the results that come from it.
Remember swimming doesn’t define you – it is only one piece of a 100-piece puzzle making up your lifetime.
2. Embrace the small moments that occur alongside the significant ones.
Celebrate the little victories and experiences, like a good practice, finally mastering a skill, or making fun memories with friends as they all contribute to your journey.
3. Success can be defined by much more than just place or time on the board.
Personal growth, dedication, and the effort you put in are just as important as your results.
4. We all have our bad days—that’s part of life—but don’t allow those days to overshadow the good ones.
It’s okay to stumble sometimes but focus on the positive experiences and use setbacks as learning opportunities.
5. Don’t take yourself too seriously.
Remember to have fun and enjoy the process; it’s okay to laugh at yourself and not strive for perfection all the time.
6. Trust in yourself
Believe in your training, instincts, and abilities; self-confidence is key to overcoming challenges and achieving your goals.
In conclusion, my experience at the 2024 World Short Course Championships in Budapest has been a significant chapter in my swimming journey. While it was bittersweet to conclude my international competitive career, it allowed me to reflect on two decades of hard work, growth, and unforgettable moments. The memories created during both training and competition underscored the importance of the community and support that surrounds athletes. So, a huge thank you to everyone who has been a part of my journey and to younger athletes: embrace the journey beyond results, celebrate small victories, define success by personal growth, and always remember to have fun.